Hypnosis Can Help You Quit Smoking

Every smoker and former smoker know that the humble cigarette provides a hundred daily uses. It is hard for non-smokers to understand the extent to which smokers develop an emotional attachment with their habit. A non-smoker see it as just a bad habit, whereas smokers are well aware that cigarettes in some way have become part of their identity.



Millions of smokers can testify that they packed in a long-term habit overnight, and never desired another cigarette again. Many aids have been developed to help smokers give up the habit, so it is quite ironic that one of the most common thoughts on most smokers mind is how to stop smoking. Every smoker know all the reasons why they should quit, but still struggle to take the final decision.



Telling a smoker that they are harming themselves does not tell them how to quit. One of the methods that work very well is hypnosis which is a legitimate method and not pseudo science.



A supposition would be that smoking is a physical addiction, and that is true to some extent. But, smoking is a psychological addiction first and foremost and that is precisely why one would recommend using hypnosis to quit smoking. This is not new information, it has been known since very long and hypnosis for quitting smoking is as effective as products that help you stop smoking.



For hypnosis most use help from a hypnotherapist who first check how responsive you are, then slowly takes you into a dreamlike state. A hypnosis session is a process where the therapeutist puts the patient into the right mode and advises him or her not to smoke. There has been much research conducted concerning the hypnosis treatments, and the result is that hypnosis treatments are just as effective as any variant of stop smoking products.



There is a discussion and arguments to whether or not hypnosis quit smoking treatments are actually useful in the long term. A smoker that is looking for ways to quit smoking because someone else is constantly telling them to stop then it is unlikely that hypnosis will help. Any other method will also fail to make them to stop.



An efficient treatment will result in a smoke free person, but for how long? Most smokers have experienced it several times, they have been down the road to quitting for good, then suddenly they start again. How come this happens? It is because addiction is very clever and deeply rooted and it works at an unconscious level.



So even a strong conviction can be after some time be severly hit by addiction. It has waited until you are at a low point, and then addiction strikes. Suddenly you find yourself making up the most incredibly creative reasons for why it is OK to have just one cigarette more. To celebrate something is the usual way to fraud yourself.



It certainly is a profound difference between a smoker that has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, while the non-smoker couldn't think of anything worse than smoking. It is very common that former smokers show very strong negative reactions against smoking and smokers.